Personal Statement Practicing Happiness Activities

In the past week, a lot of changes occurred in my life: the birth of my second daughter, invitations to interviews for Graduate programs, visit of mother-in-law, and the midterm exam. I have decided that practicing happiness activities would fit perfectly into this chaotic week and I am glad I did. Normally, I would practice physical activity, as I did for the past six years, but given that I just had a child, physical activity was out of option, so I had to choose an alternative method to increase my happiness. One of the activities was avoiding overthinking. I had a habit of ruminating, which made me miserable, especially since the time, my first child was born. I was thinking how to handle school, parenting, social connections, volunteering work. Now, having a 2nd child, I was pondering even more, which honestly lead to mild depression. For one week, while trying to avoid overthinking, I became happier. I stopped worrying about school, graduate applications process, how to be a pe rfect wife and mother. Worrying won’t help in any way. So instead of overthinking, I just act to solve the problems. I spend time with kids and family, study and try to socialize whenever I have time. Another activity I was trying to practice, developing strategies for coping. Now I realize that this one was harder to follow. Problem-focused coping was easier to follow, especially when kids were asleep. During that time, I could create a plan of action, concentrate on completing homework withoutShow MoreRelatedVirtue Vs. Moral Virtue938 Words   |  4 Pagesway and treat everyone equally. Or maybe it’s a belief or religion which carries its own sets of rules and regulations. Many individuals are mistaken for the true definition of virtue; virtue is a theory used to make moral decisions which leads to happiness. Moral virtue is to be learned through habit and practice, which makes one into a better person. 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